WOD - Monday, 28th May, 2012

"Morrison"

For time, 50 - 40 - 30 - 20 - 10 of

Wall Ball 10/7kg

Box Jumps 24/20"

Kettlebell Swings 24/16kg

"Carly loves lifting"

WOD - Saturday, 26th May, 2012

For time, 5 Rounds of -

3 x Cleans

20 x Burpees

Record time and weight.

1/2 of the dream team has left us. Farewell and good Luck....Come home often.

WOD - Friday, 25th May, 2012

"Press"

2 - 2 - 2 - 2 - 2 - 2

Rest, then a choice between,

"Fran"

For time, 21 - 15 - 9 of -

Thruster 42/30kg

Pull Ups

OR

"Heavy Fran"

For time, 15 - 12 - 9 of -

Thruster 60/40kg

Weighted Pull Ups 20/10kg

"Legends"

WOD - Thursday, 23rd May, 2012

"Rankel"

As many rounds as possible in 20 minutes of -

6 x Deadlift 100/70kg

7 x Burpee Pull Ups

10 x Kettlebell Swing 2/1.5 POOD

200m Run

"Lucky Guy"

WOD - Wednesday, 23rd May, 2012

Take 20 minutes to find your 2 rep Max for -

Snatch

Rest, then -

For time, 21 - 15 - 9 of -

Overhead Squat 40/30kg

Sumo Deadlift High Pull 40/30kg

Snatch

WOD - Tuesday, 22nd May, 2012

For time, 3 Rounds of -

50 x Double Unders

40 x Sit Ups

30 x Med Bal Cleans

20 x Pull Ups

10 x Push Press 65/40kg

Med Ball Cleans

WOD - Monday, 21st May, 2012

"Back Squat"

Take 10 minutes to find a 20 rep Max

Rest, then -

For time, 8 Rounds of -

10 x Ring Rows

10 x Ring Push

"Number 2 in Aus"