WOD - Friday the 2nd of September

"Thruster"

2 - 2 - 2 - 2 -2


Rest, then -

"2011 CrossFit World Open workout 1"

As many rounds as possible in 10 min of -

30 x Double under skips (substitute 3 single skips for each double under)
15 x 35kg Power snatch (or a broomstick if necessary, weight is not relevant if this movement is new to you)


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