WOD - Tuesday, 5th March, 2013

1. For Time, 3 Rounds of -

Run 400m
5 x Muscle Ups
7 x Front Squats 60/40kg
14 x Push Ups (HOG)

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2. As Many Reps as Possible in 3 minutes of -

Burpee Pull ups


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3. As Many Reps as Possible in 3 Minutes of -


Toes to bar