WOD - Saturday, 19th July, 2014

1. "Bench Press"

8 - 8 - 8

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2. In teams of 2, for time -

50 x Push Ups (Partner holds top of the push up)
50 x Toes to bar (Partner hangs from the pull up bar)
50 x Back Squat 60/40kg (Partner holds bar in Back Rack)
200m Partner Carry