WOD - Wednesday, 20th November, 2013

1. Push Press

2 - 2 - 2 - 2 - 2

2. As Many Rounds/Reps as Possible in 9 Minutes of -

15 x Wall Ball 10/7kg
20 x Box Jumps 24/20"
25 x Wall Balls 10/7kg
20 x Box Jumps 24/20"
35 x Wall Ball 10/7kg
20 x Box Jumps 24/20"

"Closer"

Your a Champ Leeca.


WOD - Tuesday, 19th November, 2013

1. For Time, 3 Rounds of -

Run 800m
50 x Kettlebell Swings 24/16kg
50 x Toes to Bar

"Come on Summer"