WOD - Saturday, 23rd August, 2014

1. "Bench Press"

10 - 10 - 10

all @ 65-70% of 1rm

15 minute cut off to complete 3 sets.

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2. In teams of 2 -

For Time - 

300 x Wall Ball 10/7kg

1 partner working at a time while one partner rests. Swap as needed.

30 Minute Cut Off


Every time you swap roles = 20 x Burpees