WOD - Thursday 8th of September

"CrossFit Football Total"




Warm up then - You have three attempts to find out your single rep max for -

Power Clean
Bench Press
Back Squat
Deadlift

Record total weight for each as your score.

or 

4 RDS for time

Run 400m 
21 x Push Press 60/40kg
21 x Deadlift 60/40kg