WOD - Saturday, 26th October, 2013

1. In Teams of 3, For Total Time it takes for each Team Member to complete 2 of the below workouts -

WOD 1 - "Fran"

21 - 15 - 9 of -

Thruster 42/30kg
Pull Up

WOD 2 - "Helen"

3 Rounds of -

Run 400m
21 x Kettlebell Swings 24/16kg
12 x Pull Ups

WOD 3 - "Amanda"

9 - 7 - 5 of -

Muscle Ups/Chest to Bar Pull Ups
Squat Snatch/Power Snatch 60/40kg

"25 Minute Cut Off"

CFHorizons RULE #1 - ALWAYS BE HAVING FUN