WOD - Thursday, 5th December, 2013

1. "Back Squat"

7 - 5 - 4 - 3 - 2 

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2. As Many Rounds as Possible in 10 Minutes of -

5 x Handstand Push Ups
9 x Knees to Elbow
Run 100m

"Aching? If you are a CrossFitter you are missing out on an extra 20% in recovery. Please start taking fish oil"