With a 30 minute time limit , perform -
200 x Double Unders
30 x Squat Cleans 40/30kg
Then - 10 rounds of -
3 x Power Snatch 40/30kg
10 x Wall Ball 10/7kg
Then -
Continuous Shuttle Run of 100m
Your score will be the amount of shuttles completed
How great you decide to be.....
