WOD - Monday, 2nd November, 2015

1. Every 90 seconds for 12 Minutes perform -

1 x Snatch

Start at 75% and increase weight after each successful lift

--------------------------

2. As Many Rounds as Possible in 15 Minutes of -

30 x Burpees
30 x Box Jumps 24/20"
30 x Wall Ball 10/7kg
20 x Burpees
20 x Box Jumps 24/20"
20 x Wall Ball 10/7kg
10 x Burpees
10 x Box Jumps 24/20"
10 x Wall Ball 10/7kg