WOD - Friday, 5th July, 2013

1. "Weighted Push Up"

5 - 5 - 5 - 5 - 5 - 5 - 5

--------------------------

2. Choose one of the following -

A) As Many Rounds as Possibly in 13 minutes -

3 x Muscle Ups
Run 100m
--------
B) As Many Rounds as Possible in 13 Minutes of -

12 x Hang Clean 40/30kg
12 x Back Squat 40/30kg
12 x Deadlift 40/30kg

#Proven