WOD - Monday, 31st October, 2011

For Time - 5 Rounds of -

7 x Squat Cleans 70/50kg
14 x Kettlebell Swings 24/16kg

WOD DEMO


Sunday, 29th October, 2011 - REST



"Congratulations on a great effort Pedro"!


Josh "Bulk Tins" Barton. "Great effort Mate"!