WOD - Saturday, 8th August, 2015

1. In groups of 3, For Reps -

5 Minutes of Each -

Squats
Air Bike (Calories)
Push Ups
Pull Ups
Sit Ups
100m Relay (2 x 50m shuttles)
Slam Ball 22/9kg

1 Person working at a time.
Swap as often as needed.
Run will work as relay.