WOD - Thursday, 17th October, 2013

1. "Front Squat"

1 - 1 - 1 - 1 - 1 - 1 - 1 - 1 - 1

70% - 105% of your 1RM - No more than 2 min rest between each set.

-------------------------

2. As Many Rounds Possible in 18 Minutes of -

10 x Box Jump Overs
15 Wall Ball 10/7kg
30 x Double Unders

"Home Plate"