WOD - Tuesday, 29th October, 2013

1. For Total Reps -

As Many Rounds as Possible in 1 Min of -

20 x Wall Ball 10/7kg
15 x Kettlebell Swings 32/24kg
10 x Deadlifts 100/70kg
30 x Double Unders

Rest 2 Minutes, then -

As Many Rounds as Possible in 3 Minutes of -

20 x Wall Ball 10/7kg
15 x Kettlebell Swings 32/24kg
10 x Deadlifts 100/70kg
30 x Double Unders

Rest 3 Minutes, then -

As Many Rounds as Possible in 6 Minutes of -

20 x Wall Ball 10/7kg
15 x Kettlebell Swings 32/24kg
10 x Deadlifts 100/70kg
30 x Double Unders

Rest, 4 Minutes, then -

As Many Rounds as Possible in 9 Minutes of -

20 x Wall Ball 10/7kg
15 x Kettlebell Swings 32/24kg
10 x Deadlifts 100/70kg
30 x Double Unders

At the beginning of each AMRAP, start back at the Wall Ball. The goal being to get as far through as Possible in the given time frame.