WOD - Friday, 7th February, 2014

1. With a 30 Minute Time Cap -

Run ?????

Then -

3 Rounds of -
30 x Kettlebell Swings 32/24kg
30 x Box Jumps 30/24"
30 x Sit Ups

Then -

Run ?????

In time remaining Max -

Strict Pull Ups

"What set back in life are you using as an excuse to not fulfil your dreams"?

Time to stop......