WOD - Wednesday, 26th August, 2015

1. With a 10 Minute Cap, For Time -

20 x Muscle Ups/Strict Pull Ups
10 x Deadlift 160/105kg
10 x Muscle Ups/Strict Pull Ups
5 x Deadlifts 160/105kg

Rest 1 Minute

2. With a 10 Minute Cap, For Time -

10 x Power Clean 100/65kg
30 x Burpees (lateral jump over bar)

Rest 1 Minute

3. With a 10 Minute Cap, For Time -

10 x Snatch (Squat/Full) 80/52kg
150 x Double Unders