WOD - Wednesday, 25th September, 2013

1. "Bench Press"

3 - 3 - 3 - 3 - 3

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2. For Time -

100 x Push Ups

Every Time you Break Run 200m

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Teams for Sunday 29th Sep

"Cerebral Palsy Touch Football Fundraiser"

Thrusters -

Stodge  (C)
Scott O'Donoghue
Jordan Griffiths
Carolyn Storrie
Aidan Storrie
Max Johnson
Whitney Teasdale
Carly McGrath
Trish Ward
Shane Bull
Jamie Johnson

Box Jumps - 

Stephen Warburton (C)
Nic Warburton
Troy Evans
Rusty
Luke Kearney
Nic McBrien
Matt McBrien
Craig Kelly
Nate
Sophie
Jame Hayes


 Clean and Jerks - 

Ryan Pedder (C)
Shane Clenton
P.D
Grant O'Malley
Nathan Lowe
Jock Grady
Jodi Bekeley
Clarissa 
Marley
Jenny Penfold
Nathan A

 Double Unders - 

Les Smith (C)
Loz
Binny
Iron Back
Jodi Cummings
Ashlee
Matt Middleton
Brad
Amanda Goff
Rachel Gaynor