WOD - Wednesday, 18th June, 2014

1. "Back Squat"

3 - 2 - 2 - 2 - 2 - 3 - 3

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2. For Time -

10 x Deadlift 150/100kg
20 x Knees to Elbow/Sit Ups x 2
5 x Strict Handstand Push Up
8 x Deadlift 150/100kg
15 x Knees to Elbow/Sit Ups x 2
4 x Strict Handstand Push Up
6 x Deadlift 150/100kg
10 x Knees to Elbow/Sit Ups x 2
3 x Strict Handstand Push Up


WOD - Tuesday, 17th June, 2014

1. For Time -

Run 800m
15 x Front Squats 60/40kg
5 x Bar Muscle Ups
Run 400m
25 x Front Squats 60/40kg
10 x Bar Muscle Ups
Run 200m
35 x Front Squats
15 x Bar Muscle Ups
Run 800m