WOD - Thursday, 31st January, 2013

1. With a 5 Minute Time Cap Perform -

30 x Burpees
Max Double Unders

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2. With a 4 Minute Time Cap Perform -

45 x Kettlebell Swings
Max Bar Muscle Ups

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3. With an 7 Minute Time Cap Perform -

Run 1KM
Max Metres Bear Crawl