WOD - Monday, 27th October, 2014

1. As Many Rounds as Possible in 7 Minutes of -

30 x Snatch 35/25kg
60 x Double Unders

Rest 4 Minutes -

2. As Many Rounds as Possible in 6 Minutes of -

7 x Overhead Squat 42/30kg
5 x Chest to Bar Pull Ups


Rest 4 Minutes -

3. As Many Rounds as Possible in 4 Minutes of -

5 x Thrusters 50/35kg
5 x Press 50/35kg
5 x Burpees (Lateral Jump Over Bar)