WOD - Thursday, 8th October, 2015

1. Every Minute on the Minute for 10 Minutes -

1 x Clean & Jerk

Starting at 25kg below 1rm and increase by 2.5kg each minute.
If one lift is missed do not increase weight the following minute.


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2. As Many Rounds as Possible in 12 Minutes of -

12 x Chest to Overhead 50/35kg
12 x Box Jump 24/20"