WOD - Tuesday, 12th February, 2013

1. For Time, 21 - 15 - 9 of -

Sumo Deadlift High Pull 42/30kg
Overhead Squat 42/30kg

7 Minute Cut Off

------------------------------

2. As Many Rounds as Possible in 6 Minutes of -

6 x Burpees
12 x Kettlebell Swings 24/16kg
24 x Double Unders

-----------------------------

3. As Many Reps as Possible in 5 minutes of -

Thruster 42/30kg

5 x Push Ups at the top of each Minute