WOD - Tuesday, 25th October, 2011.

"Annie + Push Ups"

50-40-30-20-10

Double Unders
Sit Ups

Every minute on the minute perform 8 Push Ups.

"Substitute 3 single skips for every double under if needed"

Just "Annie"


Rest, then -

100 push ups for time.

Every time you fail run 200m.