WOD - Friday, 28th August, 2015

1. In Teams of 6, For Time -

500 x DB Shoulder to Overhead 20/15kg
500 x Calories on Air Bike
500 x Calories on Rower
500 x Burpees (to a pull up bar)
500 x Box Jumps 24/20"
50 x Wall Climbs

(40min cap)

1 team mate on each movement, swapping as needed.

"Strategise and COMMUNICATE"