WOD - Tuesday, 2nd April, 2013

1. "Front Squat"

3 - 3 - 3 - 3 - 3

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2. As Many Rounds as Possible in 15 Minutes of -

15 x Pull Ups
3 Rounds of -
8 x Burpees (Head Touch)
10 x Kettlebell Swings 32/24kg
12 x Push Ups

"Beautiful Wallsend"