WOD - Friday, 28th March, 2014

1. "Partner WOD"

As Many Rounds As Possible in 24 Minutes of -

Partner 1 and 2 will take turns performing a round

While Partner 1 performs one round while partner 2 will rest.


3 x Clean and Jerk 60/40kg
4 x Front Squat 60/40kg
5 x Chest to Overhead 60/40kg
Run 100m







WOD - Thursday, 27th March, 2014

1. "Whitten"

For Time, 5 Rounds of -

22 x Kettlebell Swings 32/24kg
22 x Box Jumps
Run 400m
22 x Burpees
22 x Wall Ball 10/7kg