WOD - Friday, 29th March, 2013

1. "Reebok CrossFit Open WOD 13.4"

For 7 Minutes, perform an Infinite Ladder increasing by 3's of -

Clean & Jerk 135/95lb
Toes to Bar

or


2. " Back Squat"

5 - 5 - 5 - 5 - 5 - 5

All sets to be performed at 80% of 1RM


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2/a. For Time, 40 - 30 - 20 of -

Wall Ball 10/7kg
Sit Up