WOD - Monday, 23rd November, 2105

1. "Power Snatch/Snatch"

1/2 - 1/2 - 1/2 - 1/2 - 1/2

1 set every 90 seconds

----------------------

2. For Time, 8, 6, 4, 2, 4, 6, 8 of -

Thruster 60/40kg
Muscle Up/Pull ups x 2




WOD - Saturday, 21st November, 2015

1. For Time -

30 x Handstand Push Ups
40 x Pull Ups
50 x Kettlebell Swings 24/16kg
60 x Sit Ups
70 x Burpees