WOD - Monday, 29th July, 2013

You will have the choice of one of 2 WOD's tomorrow. They are -

1. "CrossFit Total"

You will have three attempts at finding your 1RM of -

Back Squat
Press
Deadlift

OR

As Many Rounds as Possible in 25 Minutes of -

10 x Burpees
20 x Kettlebell Swings 24/16kg
30 x Squats