WOD - Wednesday, 3rd February, 2016

PART A

1.a) Take 15 Minutes to find your heaviest 2 reps of -

Power Snatch

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1.b) Every 3 Minutes for 5 Rounds perform -

Run 400m 
20 x Squats

---------------Part B-------------

2. As Many Rounds as Possible in 12 Minutes of -

25 x Wall Ball 10/7kg
20 x Kettlebell Swings 24/16kg
15 x Box Jumps 24/20"




WOD - Tuesday, 2nd February, 2016

1. As Many Rounds as Possible in 10 Minutes of -

6 x Deadlift 120/80kg
10 x Ring Dips
12 x Burpees (lateral jump over bar)

Rest 3 Minutes

2. As Many Rounds as Possible in 10 Minutes of -

5 x Power Cleans 100/65kg
10 x Burpees (lateral jump over bar)

Rest 3 Minutes 

3. As Many Rounds as Possible in 10 Minutes of -

3 x Strict Handstand Push Ups
6 x Strict Pull Ups
Rest 30 seconds