WOD - Wednesday, 19th February, 2014

1. In Teams of 2, In 30 Minutes  Complete -

"Angie" (one person working at a time)

100 x Pull Ups
100 x Push Ups
100 x Sit Ups
100 x Squats

Immediately on to -

"Helen" (One person working at a time)

3 Rounds of -

Run 400m (Run Together)
21 x Kettlebell Swings 24/16kg
12 x Pull Ups

Immediately on to -

AMRAP until 30 Minutes, of -

10 x Box Jumps 24/20"
10 x Wall Ball 10/7kg
10 x Toes to Bar

(As individuals add score together at completion of WOD)








WOD - Tuesday, 18th February, 2014

1. As Many Reps as Possible in 3 Minutes of -

Thrusters 60/40kg

--------------------------

2. As Many Rounds as Possible in 9 Minutes of -

6 x Chest to Overhead 60/40kg
40 x Double Unders

------------------------

3. As Many Rounds as Possible in 12 Minutes of -

3 x Snatch 60/40kg
2 x Hang Snatch 60/40kg
1 x Overhead Squat 60/40kg