WOD - Saturday, 9th June, 2012

"Lynne"

For reps, 5 Rounds of -

Max Body Weight Bench Press
Max Pull Ups

"Lynne"


WOD - Friday, 8th June, 2012

"CrossFit Total"

In one hour find your 1 rep max for -

Back Squat
Press
Deadlift

"TOTAL"