WOD - Wednesday, 21st November, 2012

Partner WOD -

As Many Rounds as Possible in 30 Minutes of -

6 x Push Ups
9 x Box Jump 24/20"
12 x Kettlebell Swings 24/16kg

While one partner performs the above, the other will run 400m. When the runner returns they will swap   positions. Running } { AMRAP - Athletes must swap immediately. 

"Down, but never beaten"