WOD - Thursday, 13th March, 2014

1. Take 12 Minutes to find a Heavy Double of -

Hang Snatch (Unbroken)

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2. "Snatch Grip - Behind The Neck Push Press"

3 - 3 - 3 - 3 - 3 - 3

Start @ 75% of 1RM Snatch and work to your heaviest 3

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2. With a 10 Minute time Cap -

30 x Snatch 60/40kg
50 x Burpees (2 Hand Touch Pull Up Bar Out of Reach)
30 x Muscle Ups