WOD - Friday, 8th August, 2014

1. As Many Rounds as Possible in 6 Minutes of -

30 sec Handstand Hold
20 x Hollow Rocks

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2. As Many Rounds as Possible in 20 Minutes of -

12 x Front Squat 30/20kg
10 x Kettlebell Swings 24/16kg
8 x Toes to Bar