WOD - Wednesday, 13th January, 2016

1. For Time, 12 - 9 - 6 of -

Strict Handstand Push Ups
Bar Muscle Ups
Thruster 60/40kg

(12 Minute Cap)

-------------Rest 5 Minutes-----------

2. As Many Rounds as Possible in 15 Minutes of -

10 x Thrusters 42/30kg
10 x Toes to Bar
5 x Burpee Pull Ups