WOD - Friday, 9th August, 2013

1. "Josh"

For Time -

21 x Overhead Squats 42/30kg
42 x Pull Ups
15 x Overhead squats 42/30kg
30 x Pull Ups
9 x Overhead Squats 42/30kg
18 x Overhead Squats

10 Minute Cut Off

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2. For Timed Efforts -

4 x 400m Run

Precisely 2 Minutes Rest Between Efforts.


For all those that think CrossFit weight training will make you "Bulky".