WOD - Wednesday, 24th December, 2014

1. "Victoria"

For Time, 5 Rounds of -

10 x Thrusters 42/30kg
14 x Box Jumps 24/20"
12 x Sumo Deadlift High Pull 42/30kg
12 x Burpees
27 x Kettlebell Swings 24/16kg


WOD - Tuesday, 23rd December, 2014

1. "Press"

5 - 5 - 5 - 5 - 5

all @75% of 1rm 

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2. Every 2 Minutes for 18 Minutes -

14 x Wall Ball 10/7kg
10 x Toes to Bar
40 x Double Unders