WOD - Friday, 14th October

Back Squat

5 - 5 - 3 - 3 - 1

Rest, then -

For time, complete 3 rounds of -

15 x Sumo Dead Lift High Pull 40/30kg
15 x Walking Lunge steps 
Run 200m
20 x Push Ups


Back Squat


Sumo Deadlift High Pulls