WOD - Tuesday, 17th November, 2015

1. For Time -

Run 800m

3 Rounds of -

10 x Overhead Squats 42/30kg
10 x Burpees (to a pull up bar)

Rest 1 Minute

3 Rounds of -

10 x Thrusters 42/30kg
10 x Toes to Bar

Rest 1 Minute

3 Rounds of -

10 x Back Squat 42/30kg
5 x Strict Handstand Push Ups

Run 800m