WOD - Monday, 3rd February, 2014

1. "Front Squat with Pause @ the Bottom Position"

2 - 2 - 2 - 2 - 2

----------------------

2. As Many Rounds as Possible in 10 Minutes of -

1 x Power Clean 50/35kg
1 x Front Squat 50/35kg
1 x Lunge Left Leg 50/35kg in Front Rack
1 x Lunge Right Leg 50/35kg in Front Rack
10 x Squats