WOD - Monday, 1st February, 2016

Part A

Choose either a) or b) in Part A

a) Take 15 Minutes to find your heaviest -

1 x Squat Clean
1 x Front Squat
1 x Jerk

or

b) As Many Calories/Metres as Possible in 15 Minutes of -

Air Bike/Row/Shuttle Runs

Every 10 calories/100m  perform 15 x Kettlebell Swings 24/16kg
Then rest 30 seconds before starting next round

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Part B

a) As Many Reps as Possible in 12 Minutes of -

3 x Thrusters 42/30kg
3 x Toes to Bar
30 x Double Unders
6 x Thrusters 42/30kg
6 x Toes to Bar
30 x Double Unders
9 x Thrusters 42/30kg
9 x Toes to Bar
30 x Double Unders
12 x Thrusters 42/30kg
12 x Toes to Bar
30 x Double Unders

etc, etc........