WOD - Thursday, 3rd September, 2015

1. As Many Rounds as Possible in 10 Minutes of -

4 x Squat Snatch 50/35kg (Unbroken)
3 x Overhead Squat 50/35kg
2 x Walk Lunge 50/35kg (Barbell Overhead) 

(If dropped Run 100m)

1.a) Then, Take 5 Minutes to find a heavy single of -

Snatch

Then, Immediately on to -

2. As Many Rounds as Possible in 8 Minutes of -

5 x Burpee Pull Ups
10 x Sumo Deadlift High Pull 50/35kg
30 x Double Unders