WOD - Monday, 10th October, 2011

"Max Box Jump"

You have 5 attempts to find out you highest box jump

Rest, then -

For time 5 rds of -

6 x shoulder to overhead (push press or push jerk) 70/40kg
10 x Burpees
6 x shoulder to overhead (push press or push jerk) 70/40kg
10 x Box Jump