WOD - Monday, 21st July, 2014

1. "Power Clean"

Perform 1 set every 90 seconds

3@80% - 2@85% - 2@85% - 1@90% - 1@90% - 1@90% - 2@85% - 2@85% - 3@80% - 3@80% - 2@80% - 2@80%

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2. As Many Rounds as Possible in 10 Minutes of -

8 x Clean and Jerk 40/30kg
30 x Double Unders