WOD - Thursday, 25th July, 2013

1. For Time -

60 x Clean & Jerk 50/35kg

Every Time you Break, you must perform 15 x Push Ups.

15 Minute cut off

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2. With a 10 minute time cap -

80 x Kettlebell Swings 32/24kg
100 x Sit Ups
Max Handstand Push Ups

Go Andrea!