WOD - Tuesday, 10th November, 2015

1. Power Clean/ Push Jerk

Take 12 Minutes to Find a heavy single then perform -

1 - 1 - 1 

@ 90% of Heavy Single

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2. As Many Rounds as Possible in 8 Minutes of -

3 x Strict Handstand Push Ups/6 x DB Push Press
30 x Double Unders