WOD - Monday, 15th April, 2013

1. "Front Squat"

2 - 2 - 2 - 2 - 2

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2. As Many Rounds as Possible in 20 minutes of -

"Cindy"

5 x Pull Ups
10 x Push Ups
15 x Squats

"or"

"Mary"

5 x Handstand Push Ups
10 x Pistol Squats (Alternating Legs)
15 x Pull Ups